Drinking water keeps your body healthy and hydrated. The human body comprises around 60% water. Drinking hot water can help in improving digestion and relieve congestion.
Benefits of Drinking Hot Water:-
1. Digestion:- When a person drinks less water, the small intestine absorbs most of the water, this causes dehydration. Drinking water keeps you hydrated. Drinking hot water helps in breakdown of food faster than drinking cold water. It also reduces the risk on constipation. Drinking hot water on empty stomach in the morning improves bowel movements.
2. Nasal congestion:- Hot water is natural remedy for colds, coughs and a sore throat. Drinking hot water may help mucous move more faster. which may help in nasal congestion.
3. Dental health:- Hot water is better for the teeth and restorations and is absorbed more easily. Make sure the water isn't too hot.
4. Keeps you hydrated:- Drinking water at any temperature will keep you hydrated. Starting a day with a glass of hot water and ending it with another will keep you healthy and hydrated.
5. Reduces stress:- Drinking hot water may help you manage stress and you might end up feeling less anxious, which may help you in focusing on your works.
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