Drinking water keeps your body healthy and hydrated. The human body comprises around 60% water. Drinking hot water can help in improving digestion and relieve congestion. Benefits of Drinking Hot Water:- 1. Digestion:- When a person drinks less water, the…
Continue ReadingSome of the most common dry fruits are cashew, raisins, almonds, walnuts, dates and apricots. Some varieties of dried fruits like pineapples, mangoes, etc., are also available in sugar -coated candies. Dry fruits are highly nutritious and rich in protein, min…
Continue ReadingThere are endless benefits of why you should start cycling. To be fit and healthy you have to be physically active. Regular physical activity can help protect you from serious diseases like heart condition, obesity, mental disease, cancer , diabetes etc.... …
Continue Reading
