Benefits of cycling everyday

There are endless benefits of why you should start cycling. To be fit and healthy you have to be physically active. Regular physical activity can help protect you from serious diseases like heart condition, obesity, mental disease, cancer , diabetes etc.... 

Benefits of cycling everyday:-

1. Cycling is low impact:- Cycling causes less strain and injuries compare to most of the other forms of exercises. for example Running is weight bearing and therefore injury rates are higher compare to cycling.

2. Cycling improves mental well-being:- There are many ways that exercise can boost your mood instantly. Mental illness such as depression, anxiety and stress can be reduced by regular cycling. 

3. Cycling builds muscle:- Cycling alone can build muscles such as calves, Quads and Hamstrings. It uses all the major muscle while you pedal.

4. Cycling reduces heart disease and cancer risk:- Cycling raises blood pumping round your body and it also burns calories which limits the chance of you being overweight.

5. Cycling helps in weight loss:- Cycling is one of the best way to control or reduce weight, as Cycling raises metabolic rate, burns body fat and builds muscle.

6. Cycling strengthens your immune system:- Exposing yourself to different kinds of weathers boosts your immune system and makes it more resistant to cold. 

7. Cycling improves respiratory function:- While cycling the lungs continuously receives fresh oxygen and also the increase in breathing rate strengthens our muscles. 

8. Better quality of sleep:- With all our modern-day stresses compounded with an exorbitant amount of screen time, Falling asleep is tougher than ever these days. It is said that decrease in fitness leads to inability to fall asleep. Cycling boosts your fitness and therefore cycling makes it easier for you to fall asleep.