Health Benefits of Eating Dry Fruits

Some of the most common dry fruits are cashew, raisins, almonds, walnuts, dates and apricots. Some varieties of dried fruits like pineapples, mangoes, etc., are also available in sugar -coated candies. Dry fruits are highly nutritious and rich in protein, minerals, vitamin and fiber.

Health Benefits of Eating Dry Fruits:-

1. Boosts Immunity:- Dry fruits have essential nutrients such as potassium, calcium, proteins which helps you to increase your immunity. The presence of antioxidants in dry fruits boosts your immunity and helps you to fight against infections and diseases.

2. Helps in Weight Loss:- Dry fruits are excellent for weight loss if you eat them on regular basis. People who include dry fruits in their diet are well aware of the benefits of dry fruits in weight loss. Consuming dry fruits in a moderate way helps you to reduce weight and keep you fit.

3. Helps in maintaining a healthy heart:- Dry fruits controls cholesterol and reduce inflammatory markers in the body, especially Raisins. Raisins play a very important role in lowering the blood pressure. Dry fruits also reduce the risk of heart diseases, stroke and heart attacks.

4. Prevents Cancer:- Cashew and Almonds are known to prevent breast cancer, as they are rich in antioxidants and phytonutrients which prevents the growth of cancer-causing cells.

5. Improves bone health:- Dry fruits are rich in calcium, proteins and other micronutrients which helps to maintain healthy bones. It also helps in improving bone density making the bones stronger.

6. Boosts Haemoglobin:- Dry fruits are packed with nutrients like Vitamin B, minerals like copper and phosphorous and unsaturated fats that boosts regeneration of blood cells and haemoglobin in the body. It also boosts stamina.

7. Fights against stress & depression:- Dry fruits are a very rich source of carotene and antioxidants that helps to fight against depression. They also improve brain health and memory. It also helps to improve sleep.

8. Keeps your skin healthy:- Dry fruits are rich in essential oils and antioxidants that helps your skin to regenerate healthy skin. It also controls ageing and makes your skin glow. Pistachios and Almonds help remove dead skin cells.

Types of Dry Fruits:-

1. Almonds:- Almonds are the most commonly consumed dry fruits. Almonds are rich in vitamin E, essential oils and antioxidants which are beneficial for all the age-groups. It can be consumed in raw, soaked or roasted. Benefits of almonds are as follows:

Weight management
Maintains blood sugar levels
Treats heart diseases and keeps your heart healthy
Reduce Cholesterol

2. Pistachios:- Pistachios are seeds of the pistachio tree. Pistachios are sweet in flavor. Pistachios contains healthy fats and are good source of protein, antioxidants and fiber. Benefits of pistachios are as follows:

Helps to reduce weight
Boosts Immunity
Prevents diabetes
Good for eye health

3. Raisins:- Raisins, also known as kishmish in india are dried grapes that taste sour and sweet. Raisins are a very good source of sugars, fat, protein, dietary fiber, various vitamins and minerals. Benefits of raisins are as follows:

Treats anemia
Lower your risk of cancer and heart disease.
Help in digestion
Help prevent Cancer

4. Dates:- Dates are a tropical fruit which are grown on date palm trees. They are highly nutritious and extremely tasty. Dates are extremely rich in iron. It also boosts energy. Benefits of dates are as follows:

Increases hemoglobin level
Improves skin health
Reduces the rate of hair loss
Lowers cholesterol

5. Cashew:- Cashews are kidney-shaped seeds from the cashew tree. This dry fruit can improve your overall health. They are rich in nutrients and can also provide vitamin E, vitamin B6 and proteins. Benefits of cashew are as follows:

Reduces the risk of heart diseases
Helps in weight loss
lowers blood sugar levels
Good for skin

6. Apricot:- Apricots are great source of vitamin A, C, E and it also contain iron. It also helps to fight against internal infections. Antioxidants like vitamin E, C are known as their skin boosting properties. They can protect your skin from ultraviolet radiations. Here are some benefits of Apricot:

Keeps your skin healthy
Improves eye health
Helps in weight loss
Fights anemia

7. Walnuts:- Walnuts are single seeded, hard stone fruit loaded with healthy fats, fiber, antioxidants, vitamins and minerals. fatty acids present in walnuts may help you to reduce fat in your body and keep your heart healthy. Some Benefits of walnuts are as follows:

Prevents cancer
Promotes healthy skin
Lowers blood pressure
Helps prevent heart disease

8. Figs/Anjeer:- Anjeer is a very delicious dry fruit, which are commonly grown in Asian countries. Dried Anjeer has more nutrients than fresh Anjeer. They are very rich in antioxidants. Figs are one of the best natural food for people who have diabetes. Here are some benefits of figs:

Lowers blood pressure
Helps prevent constipation
Promotes bone health
Weight management

9. Prunes:- Prunes are plums that have been dried naturally in the sun without undergoing any chemical process. It is rich in nutrients such as carbohydrates, Vitamin B and dietary minerals. Some benefits of prunes are as follows:

Improves vision
Promotes hair health
Good for skin
Helps in digestion

10. Berries:- Berries are rich in Vitamin C, fiber and oxidants. It is sour or sweet taste and are used in jams and preservatives. It also decreases the risk of heart attack and keeps the heart healthy. Some benefits if berries are as follows: